Adult Belt Requirements

San Do Kuen Foundation Curriculum

All curriculum for belts Blue and above is custom designed for each student and therefore not listed here.  For details contact Julian Aprile.

Yellow Belt

*Buy the New Student Gear Bundle

Stances & Guards

  • Even Stance
  • Right Stance
  • Left Stance
  • High & Low Guard

Hand Techniques

  • 8-Count Punching & Blocking Drill
  • 14 Count Elbows
  • Triple Strike
  • Hook Punches
  • Chop Choy

Purple Belt

Feet Techniques

  • Inside Knee Kick
  • Roundhouse
  • Straight Kick
  • Side Kick
  • Inside & Outside Crescent Kicks
  • Spinning Back Kick

Orange Belt

*Buy your arnis sticks, training knife and staff individually, or buy the Adult Weapons Package.

Weapons

  • Single Sinawali Drill
    • 2 Sticks
    • 1 Stick
    • Empty Hands
    • Staff
    • Knife
      • Standard Grip
      • Reverse Grip
  • Double Sinawali Drill
    • 2 sticks