76 Count Drill

The following list includes stripe requirements for several ranks.

  • Yellow Stripe Belt:  1-12
  • Yellow Belt:  13-20
  • Purple Belt: 21-38
  • Orange Belt:  39-54
  • Blue Belt:  55-68
  • Green Belt:  69-76

Please see the NEW Youth Belt Requirements for more details.

San Do Kuen 76 Count Youth Training Program

  1. Toes out
  2. Heels out
  3. Bend your knees
  4. Tighten your belly
  5. Make a fist (1)
  6. Make a fist (2)
  7. Make a fist (3)
  8. Front cover (4)
  9. Right foot step back
  10. Right foot returns
  11. Left foot steps back
  12. Left foot returns
  13. Right foot steps forward
  14. Right foot returns
  15. Left foot steps forward
  16. Left foot returns
  17. Right foot outside pivot
  18. Left foot outside pivot
  19. Right foot inside pivot
  20. Left foot inside pivot
  21. Right hand straight punch (vertical fist)
  22. Left hand straight punch (vertical fist)
  23. Right hand straight punch (horizontal fist)
  24. Left hand straight punch (horizontal fist)
  25. Right hand overhand punch (upside-down fist)
  26. Left hand overhand punch (upside-down fist)
  27. Right hand hammer fist
  28. Left hand hammer fist
  29. Right hand palm strike
  30. Left hand palm strike
  31. Right hand hook
  32. Left hand body hook
  33. Left hand hook
  34. Right hand body hook
  35. Left side elbow
  36. Left hand backfist
  37. Right side elbow
  38. Right hand backfist
  39. Left upward elbow
  40. Right upward elbow
  41. Left downward elbow
  42. Right downward elbow
  43. Left hand push block
  44. Left hand leg block
  45. Left hand parry
  46. Left hand Overhead block
  47. Left hand snake
  48. Return to front cover
  49. Right hand push block
  50. Right hand leg block
  51. Right hand parry
  52. Right hand overhead block
  53. Right hand snake
  54. Return to front cover
  55. Step forward right, double palm block
  56. Right elbow shield
  57. Left hand parry
  58. Right hand low block
  59. Right upward elbow shield
  60. Left hand parry
  61. Right hand inside arm block
  62. Low guard
  63. Return to front cover
  64. Step back to even stance
  65. Left knee strike
  66. Right knee strike
  67. Left leg straight kick
  68. Right leg straight kick
  69. Left leg roundhouse kick
  70. Right leg roundhouse kick
  71. Left leg outside crescent kick
  72. Right leg outside crescent kick
  73. Left leg inside crescent kick
  74. Right leg inside crescent kick
  75. Left leg inside knee kick
  76. Right leg inside knee kick