Gig Harbor Karate Academy
2011 Fitness Challenges
| Exercise | Challenge Level: Easy (Small Star) | Challenge Level: Hard (Large Star) |
| Hopping | 15 Seconds | 45 Seconds |
| Speed Squats | 15 Seconds | 45 Seconds |
| Crab Kick-out | 15 Seconds | 30 Seconds |
| Push-ups | 3 | 8 |
| Exercise | Challenge Level: Easy (Small Star) | Challenge Level: Hard (Large Star) |
| Hopping | 15 Seconds | 45 Seconds |
| Speed Squats | 15 Seconds | 45 Seconds |
| Crab Kick-out | 15 Seconds | 30 Seconds |
| Push-ups | 3 | 8 |
